Kickstart Your Protection Skills With Powerful Methods Designed To Encourage Women And Boost Individual Necessary Self-Defense Skills Every Woman Ought To Find Out
Write-Up Writer-Rivas AcostaMaster standard self-defense methods like basic steps and border setup. Focus on striking vulnerable locations with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground defense by mastering guard placement and leaves like the elbow joint method.